7 Steps to Take Care of Your Braces Like a Pro
1st August 2024
Caring for braces is essential for achieving the perfect smile you’ve always dreamed of. Whether you are a new wearer or have had them for a while, maintaining good oral hygiene and following specific care instructions can make a significant difference in your treatment outcomes. At Sutton Aesthetic Dentistry, we understand the importance of braces and their role in cosmetic dentistry, and we are here to guide you through the process. Here are seven steps to help you care for your braces like a pro.
1. Maintain a Rigorous Oral Hygiene Routine
The foundation of braces care starts with a solid oral hygiene routine. Braces create additional spaces where food particles can get trapped, making it easier for plaque to build up. To combat this, brush your teeth at least twice daily, preferably after every meal. Use a soft-bristled toothbrush and fluoride toothpaste to clean around the brackets and wires gently.
Flossing is crucial in addition to brushing. Flossing with braces can be tricky, but using a floss threader or orthodontic floss can help you navigate the wires. This will ensure you remove any food debris and plaque hiding in hard-to-reach areas. If you need more clarification about the best techniques, ask our experienced hygienists for tips during your next visit.
2. Rinse with Mouthwash Regularly
Incorporating an antimicrobial mouthwash into your daily routine can protect against plaque and gingivitis. Rinsing with mouthwash not only kills bacteria but also freshens your breath. Look for a mouthwash that contains fluoride, as this can help strengthen your enamel and prevent cavities, which is especially important when you have braces.
Make it a habit to rinse with mouthwash after brushing and flossing. This is an excellent way to ensure your mouth is clean and free from lingering bacteria. By regularly using mouthwash, you can keep your mouth healthy and effectively support your orthodontic treatment.
3. Pay Attention to Your Diet
What you eat can significantly impact the health of your braces and teeth. Certain foods can damage your braces or get stuck, leading to complications. It is best to avoid hard foods like nuts, hard candies, and ice, as they can break brackets and wires. Sticky foods, such as caramel and chewing gum, should also be avoided, as they can cling to your braces and create challenges during cleaning.
Instead, focus on a diet rich in soft foods during the initial adjustment period after getting braces or having them tightened. Yoghurt, mashed potatoes, smoothies, and soft fruits are excellent choices. Remember, maintaining a balanced diet will not only help keep your braces intact but also contribute to your overall oral health.
4. Use Orthodontic Wax
Braces can sometimes cause discomfort, mainly when applied or adjusted. If your brackets are irritating your cheeks or gums, using orthodontic wax can provide relief. Simply take a small piece of wax, roll it into a ball, and place it over the offending bracket. This will create a barrier between the brace and your mouth, reducing friction and discomfort.
Remember to remove the wax before eating or drinking, as food can get stuck to it. If you continue to experience discomfort, do not hesitate to contact our dental team at Sutton Aesthetic Dentistry for advice or adjustments.
5. Keep Up with Regular Dental Visits
Regular check-ups at Sutton Aesthetic Dentistry are vital for anyone with braces. These appointments allow our experienced team to monitor your progress, make necessary adjustments, and ensure that everything is on track for your orthodontic treatment. During these visits, we will also provide professional cleanings to remove any plaque buildup and give you personalised advice based on your specific needs.
Stick to your orthodontist’s schedule. Missing an appointment may delay your treatment plan, so be sure to keep track of your dental visits.
6. Avoid Playing with Your Braces
While playing with your braces using your tongue or fingers might be tempting, it’s crucial to avoid this habit. Touching or fiddling with your braces can lead to accidental damage, such as loosening brackets or wires. This not only prolongs your treatment but can also lead to discomfort.
If you feel the urge to play with your braces, try redirecting that energy into something else, such as squeezing a stress ball or engaging in a different activity. Keeping your hands busy can help you resist the temptation to touch them.
7. Educate Yourself on Braces Care
Knowledge is power, especially when it comes to caring for your braces. Take the time to educate yourself about the best practices for maintaining your oral hygiene and understanding how braces work. Our website offers a wealth of information on braces and other cosmetic dental procedures, and our team is always available to answer any questions.
Being informed will empower you to take control of your orthodontic journey. From understanding the importance of specific dental treatments to knowing when to seek help, staying educated will enhance your experience and improve your outcomes.
Conclusion
Taking care of your braces may seem daunting at first, but with these seven steps, you can approach your orthodontic journey with confidence and ease. Remember that maintaining a rigorous oral hygiene routine, diet monitoring, and dental visits are fundamental for successful treatment. At Sutton Aesthetic Dentistry, we are committed to providing you with the highest quality care and support throughout your braces experience.
Please contact us if you have any questions or concerns about your braces or need to schedule an appointment. Together, we can achieve the stunning smile you deserve!
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